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Spring Forward

Help your child adjust when clocks go forward When the clocks spring forward at the start of Daylight Savings Time, it means one hour less sleep for us (boo!!). This however is good news for the parents of early risers as they will be able to get an extra hour of sleep in the morning. ๐Ÿ™‚ A time change of … More Spring Forward »

Getting through jet leg with babies and young children

The idea of crossing time zones with a baby or a young child can be scary for many parents.ย Understandably so, dealing with jetlagged babies isnโ€™t easy. Below are some tips that will help you get your child on the new time quicker and easier. GET ONTO THE LOCAL TIME Get your child onto local time asap but within reason. Allow … More Getting through jet leg with babies and young children »

The myth of โ€œself soothingโ€

So many โ€˜sleep expertsโ€™ claim that you need to teach your baby to โ€˜self sootheโ€™ or โ€˜self settleโ€™, because that is the only way they will sleep through the night. Teaching your child to self soothe has become a top priority for so many sleep deprived parents, because it suppose to be the answer to all of your childโ€™s sleep problems, the holy grail of sleep.

Safe sleeping

If you’re concerned about your baby’s sleep, you’re not alone.

New parents often worry about sleep safety and SIDS (sudden infant death syndrome), and rightly so. Babies need a lot of sleep in the first few months of their lives, so itโ€™s extremely important to ensure they are sleeping as safe as