Help your child adjust when clocks go forward When the clocks spring forward at the start of Daylight Savings Time, it means one hour less sleep for us (boo!!). This however is good news for the parents of early risers as they will be able to get an extra hour of sleep in the morning. 🙂 A time change of … More Spring Forward »
The idea of crossing time zones with a baby or a young child can be scary for many parents. Understandably so, dealing with jetlagged babies isn’t easy. Below are some tips that will help you get your child on the new time quicker and easier. GET ONTO THE LOCAL TIME Get your child onto local time asap but within reason. Allow … More Getting through jet leg with babies and young children »
It’s the most wonderful time of the year… until your child refuses to sleep. If you’re worried about sleep during the holiday season, you might find some of the below tips helpful: Try and stay consistent and stick to the sleep schedules and meal times. If you are traveling, try to stick to your child’s normal routine as much as … More Sleep tips for the festive season »
So many ‘sleep experts’ claim that you need to teach your baby to ‘self soothe’ or ‘self settle’, because that is the only way they will sleep through the night. Teaching your child to self soothe has become a top priority for so many sleep deprived parents, because it suppose to be the answer to all of your child’s sleep problems, the holy grail of sleep.